Hey guys over the weekend I effed my back playing sport. I was kicked in the back and fractured/wedged vertebrae (T6).
Unfortunately my GP is terrible and didn't really provide me with any details on recovery besides resting...but I can't just sit around and resting, are there any exercises I can do to increase recovery?
I just turned 30 and I am in relatively good shape/health. Anyone had experience with these injuries and the general recovery time?
spinal injuries
Unfortunately my GP is terrible and didn't really provide me with any details on recovery besides resting...but I can't just sit around and resting, are there any exercises I can do to increase recovery?
I just turned 30 and I am in relatively good shape/health. Anyone had experience with these injuries and the general recovery time?
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