Slob or freak, what are ya?
Personally I'm a freak
My exercise routine is a five day rotation most weeks
Monday - High Intensity Interval Training (HIIT)
Tuesday - Boxercise
Wednesday - HIIT
Thursday - Kickboxercise
Friday - Deck of cards (sort of circuit class)
Average calorie burn 600-700 per workout
So do you do weights, run, swim or do you veg out on the couch and consider walking to the fridge for another beer your exercise routine?
Personally I'm a freak
My exercise routine is a five day rotation most weeks
Monday - High Intensity Interval Training (HIIT)
Tuesday - Boxercise
Wednesday - HIIT
Thursday - Kickboxercise
Friday - Deck of cards (sort of circuit class)
Average calorie burn 600-700 per workout
So do you do weights, run, swim or do you veg out on the couch and consider walking to the fridge for another beer your exercise routine?
Exercise - what, where, when, how?
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